How to Be Happy (Or at Least Less Sad): A Creative Workbook Paperback – May 5, 2015
Author: Visit ‘s Lee Crutchley Page ID: 039917298X
Review
“This book made me nervous when I first scanned through it because I knew it would work! This isn’t a self-help book; it’s more of a blue-collar, get-down-to-business friend with calloused hands who is ready to boogie when you are. This book is about action, but also acknowledgment. There are no platitudes and its author is no Pollyanna. It’s an explicit map that leads to a place where you’re going to feel measurably better, and better equipped to face life’s vicissitudes.”
— Rob Delaney, comedian
“This book does the work that I believe is most worthwhile – it does not hand you answers, it sets you up to find them yourself. One of the most accessible, relatable, unique and flawlessly crafted books that I have ever seen. A must have, a must read, a must do.”
— Brianna Wiest, author of The Human Element
“Taking the small incremental steps toward conquering depression takes courage, and even then, it helps to have any compassionate guidance you can find. How To Be Happy (Or At Least Less Sad) comes from a knowing, forgiving place. Its intentions are sincere. When I first read it I thought: I could have used a book like this. And then I thought: I still can use a book like this.”
— Jason Porter, author of Why Are You So Sad?
“This book (How To Be Happy) is the kind of friend I want around when I’m feeling sad. He lets me vent without judging me, gives me a little guidance, reminds me that I’m not alone, and lets me draw all over him with colored pencils.”
— Lisa Currie, author of The Scribble Diary and Me, You, Us
“Whether you are just having a random sad day, or whether your bad days come a little bit more frequently than that, Lee’s book will help you shine a new light on your life. Filled with thoughtful, simple and heart-opening exercises, plus snippets and stories from the author’s own struggles, this book will give you a new lens that will help you get through the rough patches, week-by-week, day-by-day or minute-by-minute if that’s all you can handle. Fill out these pages. You’ll laugh. You’ll cry. And you’ll be blown away by what you discover about your own ability to feel happy. Or at least less sad.”
— Bernadette Noll, author of Slow Family Living
“A breath of fresh air…This is a wonderful tool for anyone struggling with depression—or even just feeling blah.”
–Publishers Weekly
About the Author
Lee Crutchley is an illustrator and designer, and the author of The Art of Getting Started.
Paperback: 160 pagesPublisher: Perigee Books; Workbook edition (May 5, 2015)Language: EnglishISBN-10: 039917298XISBN-13: 978-0399172984 Product Dimensions: 5.5 x 0.4 x 7.4 inches Shipping Weight: 7.2 ounces (View shipping rates and policies) Best Sellers Rank: #3,454 in Books (See Top 100 in Books) #10 in Books > Health, Fitness & Dieting > Mental Health > Depression #124 in Books > Self-Help > Motivational
I truly think this book is wonderful. The opening quotes, the foreword, and the author’s intro really do a great job of setting up the idea that "a book can’t fix you," and I think that’s so important. "One Weird Trick To Cure Depression" is always a load of baloney, and the author is very up front about knowing that is true. *round of applause*
I blew through the first 10 or so pages and was really feeling great afterwards! I mean it! And I’m currently in an overall great place mentally, so I do not think this book is just for sad people! I’m happy to have this book now, but a little sad that I didn’t have it when I was sad because I know it could have helped me help myself
If you are sad or if you are happy or if you like drawing and writing prompts, then I 100% recommend this book.
This is an excellent book for anyone who is sad or depressed. It has good ideas to make yourself less sad. According to the book, being less sad is easier than trying to be happy. I highly recommend this book. It is also an activity book.
Whether you’re feeling low, or just need a slight reframe on your daily existence, this book will get you through. I love that it is non-linear so that you can open to any page that resonates at that particular moment in time and dive in. You can choose something simple and quick, or something a little bit deeper. It lets you dig into what’s now and put a new lens on how you want the future to feel. Truly, I love this book. And Lee’s other book as well.
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